Howdy! That’s what we say here in Aggieland.
Monday:
Power Clean 97#
5×2
10-9-8-7-6-5-4-3-2-1
Kettlebell swings 35#
Burpees
8:16
Tuesday:
“Fran”
21-15-9
Thrusters 52#
Pull Ups (Blue Band)
7:59
Wednesday:
Hang Snatch 42#
6×2
4 rounds
20 one armed snatch 25#
100m Run
7:50
Thursday:
Split Jerk 72#
5×3
5 rounds
40 seconds on; 20 seconds off
Double Unders
Total: 68 DUs
This was a great week. I was really happy with how I did. I wipped myself to death with those double unders but after a few hours they stopped bleeding (lol, jk). I feel that I am improving and becoming more confident in my ability to do CrossFit workouts. Thank you so much for reading. I will promise to update more frequently next week.
~Jo
Always remember that the future comes one day at a time.
-Dean Acheson
